For older adults, walking a little faster, or for a few extra blocks, may increase the heart-healthy benefits of your…
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Fitness apps data reveals American workout habits, most active states
Millions of Americans are recording their workout routines and activities on apps that are giving fitness experts new insights into…
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Testosterone rules for women ahletes are unfair, researchers argue
Elite women athletes are currently barred from competing in top-tier competitions, such as the Olympic Games and World Championships, if…
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10 recipes for a high-protein meal in less than 15 minutes
The Food Network & Cooking Channel South Beach Wine & Food Festival presented by FOOD & WINE is a four-day…
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Walking during a marathon may reduce strain without hurting time, study says
Think that slowing down and walking a little during a marathon will ruin your time? Maybe not: A new study…
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Tough nut to crack: The best serving sizes for nuts
February is American Heart Health Month, and whether or not it’s a coincidence two heart-healthy nut varieties – almonds and…
Read MoreThe truth about ‘10,000 steps’ a day
If you buy a smart pedometer or fitness tracker like a Fitbit, chances are the device will encourage you to…
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10 exercise cheats that mess up your calorie burn
You put in the time and effort, show up at the gym, and pride yourself in not taking shortcuts. So…
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Crowded gym? 5 ways to cope
For many of us, resolving to eat right and exercise regularly translates into dealing with crowded gyms and frustration if…
Read MoreHealth apps, new tech continue to help users live a healthy lifestyle
Smartphones and wearable technologies have made living a healthy lifestyle and reaching your fitness goals easier than ever. Training for…
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