By now it’s common knowledge that the majority of the foods served at fast food restaurants are, for lack of…
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Federal jury to settle bitter battle between sweeteners
Big Sugar and Big Corn face off in court this week in a bitter, multibillion-dollar battle of sweeteners that boils…
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FDA tells food industry to phase out artificial trans fats
WASHINGTON – The Obama administration is ordering food companies to phase out the use of heart-clogging trans fats over the…
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Eating nuts, peanuts daily could lower risk of death, study finds
While past studies have highlighted the health benefits of eating nuts, new research has found that consuming the crunchy snack—as…
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NYC health department proposes high-sodium warning on menus
New York City’s Health Department wants all chain restaurants to warn customers about products that are high in salt. The…
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5 habits of vegetarians you should steal
More and more of my clients consider themselves to be “part-time” vegetarians. While they may not want to give up…
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Watch your weight and enjoy a holiday buffet
You are at your company’s holiday party checking out a glorious buffet that’s laden with delicious food. Naturally you are…
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Diet changes to help relieve IBS symptoms
After eating do you quickly feel bloated and gassy, become constipated or find yourself making frequent runs to the bathroom?…
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The 5 fish that are most contaminated—and 5 you should eat instead
From a nutritional standpoint, seafood is a pretty safe bet: It’s packed with protein and good-for-you monounsaturated fats. Unfortunately, though,…
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Health myth: Are GMOs actually bad for you?
GMOs, a term that’s thrown around all the time but rarely understood, have been taking a lot of flack lately.…
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